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Andy weston

Counsellor & Psychotherapist

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Counselling, mental health and wellbeing quotes

Counselling, mental health and wellbeing quotes

June 15, 2025June 27, 2025 by Andy Weston Comment Closed
Some of my favourite quotes which you may find resonate with you. (more…)...
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Uncategorizedcounselling, life quotes, mental health, mental wellbeing, therapy

The Age of Artificial Intelligence – will counselling and psychotherapy stand the test of time?

February 21, 2025May 29, 2025 by Andy Weston Comment Closed
Artificial intelligence is fast becoming an integral part of everyday life, revolutionising vast sectors of society, including retail, travel, education, finance, entertainment and healthcare. (more…)...
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Uncategorized
When solitude is healthy – the hidden benefits of time alone

When solitude is healthy – the hidden benefits of time alone

September 29, 2024June 11, 2025 by Andy Weston Comment Closed
The idea of spending time alone can be misunderstood - with solitude often conflated with loneliness. Yet the two are very different. (more…)...
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Uncategorizedcounselling, mental wellbeing, solitude

Anxious attachment – we need to talk about your smartphone

June 15, 2024September 20, 2024 by Andy Weston Comment Closed
A recently published book called The Anxious Generation has helped spark a much needed national conversation about the impact of smartphone use on our mental wellbeing. (more…)...
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Uncategorizedanxiety, attachment, counselling, mental health, psychotherapy, Smartphones, therapy

Attachment – respecting the changing relationship landscape

February 14, 2024June 11, 2025 by Andy Weston Comment Closed
The pressure to conform to social norms and expectations can often be overwhelming. (more…)...
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Uncategorizedattachment, mental health

AI Therapy & Chatbots – We are born to connect

April 20, 2023February 7, 2025 by Andy Weston Comment Closed
One of the most rewarding benefits of therapy is the improvement it can make to our relationships. (more…)...
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Talking to a therapist in counselling and its benefits

August 5, 2022August 12, 2022 by Andy Weston Comment Closed
Having people in your everyday life that you can talk to openly and honestly about certain things is hugely beneficial for us all. But therapy offers something more than that. (more…)...
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Changing attitudes towards counselling

March 25, 2022July 1, 2022 by Andy Weston Comment Closed
Since returning to face-to-face therapy I have been encouraged by the number of people who are beginning to re-evaluate attitudes towards mental health and counselling - led the way by the younger generation. (more…)...
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Taking back control – of self

December 27, 2021January 7, 2022 by Andy Weston Comment Closed
One of the reasons I put an emphasis on a client-led approach to therapy is to give clients a felt sense of control. (more…)...
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How listening can help ease the rise of eco-anxiety

October 18, 2021October 27, 2021 by Andy Weston Comment Closed
I first came across what's now commonly known as eco-anxiety or climate anxiety about two years ago during my time working as a therapist at the Tom Allan Centre in Glasgow, Scotland. (more…)...
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Uncategorizedclimate change, COP26, counselling, eco-anxiety, therapy

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