When solitude is healthy – the hidden benefits of time alone
The idea of spending time alone can be misunderstood - with solitude often conflated with loneliness.
Yet the two are very different.
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Anxious attachment – we need to talk about your smartphone
A recently published book called The Anxious Generation has helped spark a much needed national conversation about the impact of smartphone use on our mental wellbeing.
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Counselling, mental health and wellbeing quotes
Some of my favourite quotes which you may find resonate with you.
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How listening can help ease the rise of eco-anxiety
I first came across what's now commonly known as eco-anxiety or climate anxiety about two years ago during my time working as a therapist at the Tom Allan Centre in Glasgow, Scotland.
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