Counselling, mental health and wellbeing quotes
Some of my favourite quotes which you may find resonate with you.
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Just words? How talking in counselling opens the door to change
'Trust the process.' I often say this to clients during our first counselling session.
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When solitude is healthy – the hidden benefits of time alone
The idea of spending time alone can be misunderstood - with solitude often conflated with loneliness.
Yet the two are very different.
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