Just words? How talking in counselling opens the door to change
'Trust the process.' I often say this to clients during our first counselling session.
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Anxious attachment – we need to talk about your smartphone
A recently published book called The Anxious Generation has helped spark a much needed national conversation about the impact of smartphone use on our mental wellbeing.
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Attachment – respecting the changing relationship landscape
The pressure to conform to social norms and expectations can often be overwhelming.
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