Family estrangement – counselling for a living loss
Family estrangement is often described as a living loss, an experience which can feel deeply isolating, painful and confusing.
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Is digital anxiety fuelling a new counterculture?
In an age where algorithms shape our attention and smartphones rarely leave our hands; I've noticed a quiet rebellion taking root.
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Just words? How talking in counselling opens the door to change
'Trust the process.' I often say this to clients during our first counselling session.
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Anxious attachment – we need to talk about your smartphone
A recently published book called The Anxious Generation has helped spark a much needed national conversation about the impact of smartphone use on our mental wellbeing.
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