Author: Andy Weston

Having people in your everyday life that you can talk to openly and honestly about certain things is hugely beneficial for us all. But therapy offers something more than that. (more…)...

Since returning to face-to-face therapy I have been encouraged by the number of people who are beginning to re-evaluate attitudes towards mental health and counselling - led the way by the younger generation. (more…)...

One of the reasons I put an emphasis on a client-led approach to therapy is to give clients a felt sense of control. (more…)...

I often talk to clients during counselling about establishing healthy boundaries in their life. (more…)...